Shalane Flanagan » MT SAC - Women`s 5000m Invitational

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Uploaded by Flo Track | on Flotrack | June 3, 2009

The 2007 Mt. SAC Relays saw some fast time and the Women's 5k was the best of the bunch. Shalane Flanagan 14:44.80 and broke the American Record. We expect the 2008 Mt. SAC Relays to be even more exciting as Flotrack goes LIVE for the first time. Check out the 2008 coverage here 2008 Mt. SAC Coverage.

Speakers: Shalane Flanagan, Malindi Elmore, Jen Rhines
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Shalane Flanagan Videos

Bill Rodgers Running Center

Bill Rodgers Running Center

February 7

Run Junkie 116 - Oly Trials, Sheep Shearing & a lot of Robbies

Run Junkie 116 - Oly Trials, Sheep Shearing & a lot of Robbies

January 18

Shalane Flanagan nice to prove people wrong

Shalane Flanagan nice to prove people wrong

January 15

Desi, Shalane, Amy and Kara talk about Last Miles of the 2012 Olympic Trials

Desi, Shalane, Amy and Kara talk about Last Miles of the 2012 Olympic Trials

January 14

Slow Start was Advantage to Kara & Shalane, Amy's move

Slow Start was Advantage to Kara & Shalane, Amy's move

January 14

Shalane Flanagan PRs by over 3 Mins - How Fast can She Go

Shalane Flanagan PRs by over 3 Mins - How Fast can She Go

January 14

Shalane Flanagan and Kara Goucher are still excited about 2012 Olympic Track Trials

Shalane Flanagan and Kara Goucher are still excited about 2012 Olympic Track Trials

January 14

Shalane- Jerry calls me a 'gamer'

Shalane- Jerry calls me a 'gamer'

January 14

The Pros Pick the Winners

The Pros Pick the Winners

January 14

Shalane- I'm not good enough to do that at the Trials

Shalane- I'm not good enough to do that at the Trials

January 12

Where Shalane gets her advice before 2012 Houston Trials

Where Shalane gets her advice before 2012 Houston Trials

January 12

Long sit down with Shalane

Long sit down with Shalane

January 12

Run Junkie 113 - Silly NCAA rules, Candy sponsored XMas and LIVE from San Antonio

Run Junkie 113 - Silly NCAA rules, Candy sponsored XMas and LIVE from San Antonio

December 14

Shalane talks about prep leading to Houston and word association

Shalane talks about prep leading to Houston and word association

December 12

Shalane Flanagan and new training partner Kara Goucher

Shalane Flanagan and new training partner Kara Goucher

November 25

Shalane Flanagan, 2x NCAA Champ, talks NCAA XC

Shalane Flanagan, 2x NCAA Champ, talks NCAA XC

November 18

Run Junkie 110 - NCAA XC Champs, Shalane's pick and Losing the sports best

Run Junkie 110 - NCAA XC Champs, Shalane's pick and Losing the sports best

November 16

Shalane Flanagan on training before San Antonio Half Marathon 2011

Shalane Flanagan on training before San Antonio Half Marathon 2011

November 12

Run Junkie 107 - Glacier Treks, Kara G, Niggles and more!

Run Junkie 107 - Glacier Treks, Kara G, Niggles and more!

October 26

Vivian Cheruiyot wins women's 10,000m - 2011 Track & Field Worlds

Vivian Cheruiyot wins women's 10,000m - 2011 Track & Field Worlds

August 28

Shalane Flanagan after 7th place finish in 3125 at Daegu 2011 World Champs

Shalane Flanagan after 7th place finish in 3125 at Daegu 2011 World Champs

August 27

Shalane Flanagan just misses AR

Shalane Flanagan just misses AR

July 29

Shalane Flanagan 4th in 5k 14:45.20 Paris Diamond League Meeting Areva 2011

Shalane Flanagan 4th in 5k 14:45.20 Paris Diamond League Meeting Areva 2011

July 9

Women's 5000 - Paris Diamond League 2011

Women's 5000 - Paris Diamond League 2011

July 8

Shalane Flanagan sub 31 and 10k champ at USATF Outdoor Championships 2011

Shalane Flanagan sub 31 and 10k champ at USATF Outdoor Championships 2011

June 23

Shalane Flanagan 14:49 after the 5k at the Pre Classic 2011

Shalane Flanagan 14:49 after the 5k at the Pre Classic 2011

June 4

Sally Kipyego and Shalane Flanagan 1-2 in 10k at 2011 Payton Jordan Invite

Sally Kipyego and Shalane Flanagan 1-2 in 10k at 2011 Payton Jordan Invite

May 3

Shalane Flanagan day before 2011 Stanford Payton Jordan 10k

Shalane Flanagan day before 2011 Stanford Payton Jordan 10k

May 1

W 1500 H01 (Invite, Flanagan 2011 Mt SAC Relays)

W 1500 H01 (Invite, Flanagan 2011 Mt SAC Relays)

April 15

Women's 3k Stockholm (Defar v Flanagan)

Women's 3k Stockholm (Defar v Flanagan)

February 22

Shalane Flanagan, The Women's Champ - 2011 USATF Cross Country Championships

Shalane Flanagan, The Women's Champ - 2011 USATF Cross Country Championships

February 6

Senior Women's Awards Ceremony - 2011 USATF Cross Country Championships

Senior Women's Awards Ceremony - 2011 USATF Cross Country Championships

February 5

2011 USATF Cross Country Women's Highlights

2011 USATF Cross Country Women's Highlights

February 5

Shalane Flanagan on Huddle breaking her American record & recovering from the marathon - 2011 USA Cross Country Championships

Shalane Flanagan on Huddle breaking her American record & recovering from the marathon - 2011 USA Cross Country Championships

February 4

Shalane Flanagan on the course at Mission Bay Park - 2011 USA Cross Country Championships

Shalane Flanagan on the course at Mission Bay Park - 2011 USA Cross Country Championships

February 4

Shalane Flanagan opening statement - 2011 USA Cross Country Championships

Shalane Flanagan opening statement - 2011 USA Cross Country Championships

February 4

Shalane Flanagan after the mile at the 2011 UW Invitational

Shalane Flanagan after the mile at the 2011 UW Invitational

January 31

Finish of the women's mile (Shalane Flanagan and Lauren Johnson) at the 2011 UW Invitational

Finish of the women's mile (Shalane Flanagan and Lauren Johnson) at the 2011 UW Invitational

January 29

Shalane Flanagan after marathon debut at 2010 ING New York City Marathon

Shalane Flanagan after marathon debut at 2010 ING New York City Marathon

November 7

Shalane Flanagan Before Marathon Debut 2010 NYC Marathon

Shalane Flanagan Before Marathon Debut 2010 NYC Marathon

November 5

Opening Questions to Shalane Flanagan, Katie McGregor & Madai Perez 2010 NYC Marathon Press Conference.

Opening Questions to Shalane Flanagan, Katie McGregor & Madai Perez 2010 NYC Marathon Press Conference.

November 3

Flanagan, McGregor, and Perez Field Questions 2010 NYC Marathon Press Conference.

Flanagan, McGregor, and Perez Field Questions 2010 NYC Marathon Press Conference.

November 3

The Mammoth Dream Part 3 - Marathon Preparation

The Mammoth Dream Part 3 - Marathon Preparation

September 29

Shalane Flanagan after 1500 fall 2010 USATF Championships

Shalane Flanagan after 1500 fall 2010 USATF Championships

June 26

Shalane Flanagan after 1500 2010 adidas Grand Prix

Shalane Flanagan after 1500 2010 adidas Grand Prix

June 12

Shalane Flanagan 2nd 5k 2010 Payton Jordan

Shalane Flanagan 2nd 5k 2010 Payton Jordan

May 3

W 5k F01 (Rowbury 15:00)

W 5k F01 (Rowbury 15:00)

May 1

Team USA Women after 2010 World Cross Country Championships

Team USA Women after 2010 World Cross Country Championships

March 29

Open Womens 8k USATF XC Championship

Open Womens 8k USATF XC Championship

February 13

Shalane Flanagan 2010 USA XC Champion

Shalane Flanagan 2010 USA XC Champion

February 13

2010 Houston Half Marathon Highlights

2010 Houston Half Marathon Highlights

January 21

Women's Houston Half Marathon

Women's Houston Half Marathon

January 17

Shalane Flanagan 2010 US Half Marathon Champ 69:41 debut

Shalane Flanagan 2010 US Half Marathon Champ 69:41 debut

January 17

Shalane Flanagan before her debut at the 2010 Houston Half Marathon

Shalane Flanagan before her debut at the 2010 Houston Half Marathon

January 16

Houston Half Marathon Elite athetes Press Conference

Houston Half Marathon Elite athetes Press Conference

January 15

The Week Ahead - Houston Half Marathon Prediction Contest

The Week Ahead - Houston Half Marathon Prediction Contest

January 14

Shalane Flanagan 10k Berlin World Champs

Shalane Flanagan 10k Berlin World Champs

August 15

Shalane Flanagan 10k USA Outdoor Championships

Shalane Flanagan 10k USA Outdoor Championships

June 25

Shalane Flanagan before 10k awards

Shalane Flanagan before 10k awards

June 25

Shalane Flanagan Workout - Episode #7

Shalane Flanagan Workout - Episode #7

June 9

Shalane Flanagan Pre Classic - 1500m, 4.06.91

Shalane Flanagan Pre Classic - 1500m, 4.06.91

June 7

Question (3/10):<br />The Ladies 2007 USA XC Champs

Question (3/10):
The Ladies 2007 USA XC Champs

June 3

Question (6/10):<br />About World XC, Mombasa 2007 USA XC Champs

Question (6/10):
About World XC, Mombasa 2007 USA XC Champs

June 3

Deena on Flanagan's 5k American Record

Deena on Flanagan's 5k American Record

June 3

Question (2/10):<br />Adam Goucher and Shalane Flanagan 2007 USA XC Champs

Question (2/10):
Adam Goucher and Shalane Flanagan 2007 USA XC Champs

June 3

Shalane Flanagan 2007 USA XC Champs

Shalane Flanagan 2007 USA XC Champs

June 3

Shalane Flanagan Adidas Track Classic 2009

Shalane Flanagan Adidas Track Classic 2009

May 16

Shalane Flanagan - New Coach, New Town, New Site- 2009 IAAF World Championships

Shalane Flanagan - New Coach, New Town, New Site- 2009 IAAF World Championships

April 22

Anna Willard, Shalane Flanagan 2009 BAA Road Mile 1-2

Anna Willard, Shalane Flanagan 2009 BAA Road Mile 1-2

April 19

Shalane Flanagan 2009 BAA Mile

Shalane Flanagan 2009 BAA Mile

April 19

Shalane Intro

Shalane Intro

April 19

Shalane Press Conference

Shalane Press Conference

April 10

Shalane Flanagan on National Running Day

Shalane Flanagan on National Running Day

April 5

Shalane American 5k Record

Shalane American 5k Record

February 7

Shalane before Reebok BIG

Shalane before Reebok BIG

February 6

Motivational Workout of 2008

Motivational Workout of 2008

December 30

Shalane at NXN

Shalane at NXN

December 6

Just Another Day at the Office

Just Another Day at the Office

December 1

Just Another Day in the Office

Just Another Day in the Office

December 1

Tengo la camisa negra

Tengo la camisa negra

September 5

Jen Rhines and Shalane

Jen Rhines and Shalane

July 4

Shalane Flanagan UNCUT

Shalane Flanagan UNCUT

June 30

Shalane Flanagan press conference

Shalane Flanagan press conference

June 27

Shalane After the 10k AR

Shalane After the 10k AR

May 5

Shalane Flanagan After American Record

Shalane Flanagan After American Record

May 5

W 10k Sec 1 American Record

W 10k Sec 1 American Record

May 4

Shalane Flanagan Interview

Shalane Flanagan Interview

April 13

MT SAC - Women`s 5000m Invitational

MT SAC - Women`s 5000m Invitational

April 12

NYRR Women's 8k Invitational

NYRR Women's 8k Invitational

March 16

Shanlane Flanagan - Press Conference

Shanlane Flanagan - Press Conference

March 15

Shalane Flanagan 1st

Shalane Flanagan 1st

March 15

Shalane Flanagan @ USA XC

Shalane Flanagan @ USA XC

February 16

Women's Race

Women's Race

February 9

2007 Season and the Future

2007 Season and the Future

December 5

Shalane Flanagan

Shalane Flanagan

August 31

Shalane Flanagan

Shalane Flanagan

June 23