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Uploaded by Ryan From Flotrack | on Flotrack | June 3, 2009
Want to see a fit athlete? Check out the workout Coach John Cook puts his athletes through and if you don't feel lazy afterwards then we'll be surprised. How hard are you going to work in 2009? WOW Season 1 WOW Season 2 More Great Workouts in '08: - Ritz Heating Up Part 1 | 2 | 3 - Brie Felnagle - Ok State - FSU Women - Washington Women - Mark before Marathon - JAMO Shed WO - Indiana Elite - McMillian Elite - Alistar Cragg Hills - Leo Manzano - Wallace Spearmon - Jebreh Harris - Texas Hill - Scotty Bauhs - Anna Willard - Chris Lukezic EZ Day - Sally Kipyego - Sanya Richards
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Bill Rodgers Running Center
February 7
Run Junkie 116 - Oly Trials, Sheep Shearing & a lot of Robbies
January 18
Shalane Flanagan nice to prove people wrong
January 15
Desi, Shalane, Amy and Kara talk about Last Miles of the 2012 Olympic Trials
January 14
Slow Start was Advantage to Kara & Shalane, Amy's move
Shalane Flanagan PRs by over 3 Mins - How Fast can She Go
Shalane Flanagan and Kara Goucher are still excited about 2012 Olympic Track Trials
Shalane- Jerry calls me a 'gamer'
The Pros Pick the Winners
Shalane- I'm not good enough to do that at the Trials
January 12
Where Shalane gets her advice before 2012 Houston Trials
Long sit down with Shalane
Run Junkie 113 - Silly NCAA rules, Candy sponsored XMas and LIVE from San Antonio
December 14
Shalane talks about prep leading to Houston and word association
December 12
Shalane Flanagan and new training partner Kara Goucher
November 25
Shalane Flanagan, 2x NCAA Champ, talks NCAA XC
November 18
Run Junkie 110 - NCAA XC Champs, Shalane's pick and Losing the sports best
November 16
Shalane Flanagan on training before San Antonio Half Marathon 2011
November 12
Run Junkie 107 - Glacier Treks, Kara G, Niggles and more!
October 26
Vivian Cheruiyot wins women's 10,000m - 2011 Track & Field Worlds
August 28
Shalane Flanagan after 7th place finish in 3125 at Daegu 2011 World Champs
August 27
Shalane Flanagan just misses AR
July 29
Shalane Flanagan 4th in 5k 14:45.20 Paris Diamond League Meeting Areva 2011
July 9
Women's 5000 - Paris Diamond League 2011
July 8
Shalane Flanagan sub 31 and 10k champ at USATF Outdoor Championships 2011
June 23
Shalane Flanagan 14:49 after the 5k at the Pre Classic 2011
June 4
Sally Kipyego and Shalane Flanagan 1-2 in 10k at 2011 Payton Jordan Invite
May 3
Shalane Flanagan day before 2011 Stanford Payton Jordan 10k
May 1
W 1500 H01 (Invite, Flanagan 2011 Mt SAC Relays)
April 15
Women's 3k Stockholm (Defar v Flanagan)
February 22
Shalane Flanagan, The Women's Champ - 2011 USATF Cross Country Championships
February 6
Senior Women's Awards Ceremony - 2011 USATF Cross Country Championships
February 5
2011 USATF Cross Country Women's Highlights
Shalane Flanagan on Huddle breaking her American record & recovering from the marathon - 2011 USA Cross Country Championships
February 4
Shalane Flanagan on the course at Mission Bay Park - 2011 USA Cross Country Championships
Shalane Flanagan opening statement - 2011 USA Cross Country Championships
Shalane Flanagan after the mile at the 2011 UW Invitational
January 31
Finish of the women's mile (Shalane Flanagan and Lauren Johnson) at the 2011 UW Invitational
January 29
Shalane Flanagan after marathon debut at 2010 ING New York City Marathon
November 7
Shalane Flanagan Before Marathon Debut 2010 NYC Marathon
November 5
Opening Questions to Shalane Flanagan, Katie McGregor & Madai Perez 2010 NYC Marathon Press Conference.
November 3
Flanagan, McGregor, and Perez Field Questions 2010 NYC Marathon Press Conference.
The Mammoth Dream Part 3 - Marathon Preparation
September 29
Shalane Flanagan after 1500 fall 2010 USATF Championships
June 26
Shalane Flanagan after 1500 2010 adidas Grand Prix
June 12
Shalane Flanagan 2nd 5k 2010 Payton Jordan
W 5k F01 (Rowbury 15:00)
Team USA Women after 2010 World Cross Country Championships
March 29
Open Womens 8k USATF XC Championship
February 13
Shalane Flanagan 2010 USA XC Champion
2010 Houston Half Marathon Highlights
January 21
Women's Houston Half Marathon
January 17
Shalane Flanagan 2010 US Half Marathon Champ 69:41 debut
Shalane Flanagan before her debut at the 2010 Houston Half Marathon
January 16
Houston Half Marathon Elite athetes Press Conference
The Week Ahead - Houston Half Marathon Prediction Contest
Shalane Flanagan 10k Berlin World Champs
August 15
Shalane Flanagan 10k USA Outdoor Championships
June 25
Shalane Flanagan before 10k awards
Shalane Flanagan Workout - Episode #7
June 9
Shalane Flanagan Pre Classic - 1500m, 4.06.91
June 7
Question (3/10):The Ladies 2007 USA XC Champs
June 3
Question (6/10):About World XC, Mombasa 2007 USA XC Champs
Deena on Flanagan's 5k American Record
Question (2/10):Adam Goucher and Shalane Flanagan 2007 USA XC Champs
Shalane Flanagan 2007 USA XC Champs
Shalane Flanagan Adidas Track Classic 2009
May 16
Shalane Flanagan - New Coach, New Town, New Site- 2009 IAAF World Championships
April 22
Anna Willard, Shalane Flanagan 2009 BAA Road Mile 1-2
April 19
Shalane Flanagan 2009 BAA Mile
Shalane Intro
Shalane Press Conference
April 10
Shalane Flanagan on National Running Day
April 5
Shalane American 5k Record
Shalane before Reebok BIG
Motivational Workout of 2008
December 30
Shalane at NXN
December 6
Just Another Day at the Office
December 1
Just Another Day in the Office
Tengo la camisa negra
September 5
Jen Rhines and Shalane
July 4
Shalane Flanagan UNCUT
June 30
Shalane Flanagan press conference
June 27
Shalane After the 10k AR
May 5
Shalane Flanagan After American Record
W 10k Sec 1 American Record
May 4
Shalane Flanagan Interview
April 13
MT SAC - Women`s 5000m Invitational
April 12
NYRR Women's 8k Invitational
March 16
Shanlane Flanagan - Press Conference
March 15
Shalane Flanagan 1st
Shalane Flanagan @ USA XC
February 16
Women's Race
February 9
2007 Season and the Future
December 5
Shalane Flanagan
August 31
